We started the day in the usual fashion, morning mobility then Luke took the morning core session. At 9.00 we rolled out to classic up a nearby hill. When we got there we got on our gear and then Coach told us we were going to practise a new technique. After we had the demo by Coach we all set off practising it slow at first as we got to grips with it. We went up and down the hill a couple of times ending the session with a new technique to use. We jumped back in the wagon and headed off
back to the house for lunch.
Steve was cooking lunch and decided to mix it up with tuna and sweat corn pasta. After a chill out and a snooze we got ready for the afternoon session and headed down to the range to do a shooting test. We flew through our check zero so we were ready to start our shooting test. We had already done the same test at the start of the training camp so this was to see how much we had improved at shooting. The first test was 20 rounds 10 in the prone and 10 standing onto paper. After we had shot we went down and retrieved our targets so Coach could score them. We did 2 more similar shoots and that was the end of the test. Coach took all the results and we are waiting out to find out how much we have improved. After we had shot Coach told us about the nice 6 hour bike ride we have to look forward to tomorrow and we went back to the house at the end of another sunny day in Ruhpolding.
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