Everybody is still getting used to the frighteningly, freezing, foggy starts! How did we start our day? The same way we ALWAYS start the day viewers, with morning mobility and a core session led by moi :D
This morning the Coach and the Boss had to adapt and overcome the icy conditions on the Ruhpolding race track. We were all sniggering in the mini-bus, hoping that our 'hard session' was going to be cancelled lol...It wasnt haha! In stead we did 8 rapid repetitions of hand picked hills (the only hills that weren’t iced up were...Yes, the big ones!). I'm not going to lie, it was disgusting! I had a nose bleed at the end of the first rep! Heavy wheezing choked our ears as we finished each rep, bad times!
This afternoon we had a more chilled out plyometrics circuit, along with some shooting skills, mainly focusing on fast drills on and off of the shooting point...ahhhh :D
Normally when we do plyometric combis (plyometrics and shooting), we complete a number of obstacles, then go into shoot. This time it was personally more enjoyable because we smashed out 1 obstacle and then into shoot. I like shooting, shooting’s nice... xD
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