We set off for morning mobility at 8.00am. Still no snow just worsening frost here in Rupholding. It was individual core strength today so everyone did their own exercises. We left to meet the coach for 10am at Siegsdorf for only one loop of Classicing, the boss ran back to the flat which is 10 miles away. In the afternoon we planned to do a race simulaiton but parts of the track were still frozen, so we still did a race simulation, just a running one on a shorter route which was about a mile. Danny did the normal route on his bike. Carl clinch the win today on the last lap with a good final standing shoot. Today was the last time we will be training with the rifles untill we get to Obertilliach, Austria. looking forward to Mat's favourite training session tomorrow a nice long bike ride.
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