SAC Luke Tyler - Training Diary 19 January 2012

This morning was a little lie in we got up for morning mobility at 8:30am mat lead. Coach arrived at 9am and we started packing the mini bus with waxing equipment and skis to move them to the wax room where they will be housed from now on. After lunch we set up the wax room up at the stadium and then we drove up to the lakes as it was raining at the stadium and the lakes are a little higher so we could train in the snow instead, we did some progressive sprints using different types of skates and no poles to work on our limb speed and sharpen us up for the races that start at the weekend. It had been raining all day and the rain made the snow wet and slippery but we all seemed to cope with it fine. It looks like all the army have arrived today getting ready for the 15k classic race which is the first on Saturday.