It is defiantly nice to be back in Ruhpolding and back to the old routine. We had a little lie in today and didn’t get up to do morning mobility till which was a nice change for us all. We weren’t training till the afternoon today so we had the morning to do admin and generally chill out. Danny, Carl and I went into Traunstien to do a bit of shopping and have a little walk round. After lunch we all got kitted up and headed down the stadium. I was just doing a gentle skate today not too much because I am still recovering a little from a sore throat I had over the weekend. The rest of the team were doing some shooting combi’s on classics then efforts. Coach set us all off doing some shooting combi’s with small loops of the range then shooting on metal. After eight of these I went off for a little easy skate on my own and the rest of the team went off to do their efforts. I went skating off down the top bit of the track there was a large section of the track that had been piested and I spent half an hour exploring that skating thought the woods it was a nice little route with some long flats. The rest of the team were doing progressive efforts between cones on a hill. I came round to see them after my skate and it looked like hard work. We have the day off tomorrow so a well deserved rest for us all getting ready for the first race at the Nationals at the weekend.
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