Monday morning beginning of the week the weather hasn’t changed much since Friday apart form there is snow lower on the mountains. We woke up at 8am today one man short Steve had to go back to RAF Honington for a medical board we are hoping he will be back tomorrow. Once again we had to do morning mobility in the house because of the rain and core strength as usual Danny lead. We met coach for some time trials up Hochfellen at 10am. Leaves covered the road and made our skates slip all over the place it was hard work to get to the top. We did it once all the way to the top and then two more shortened skates up the hill and on the last decent we did some sprints on the better quality road surface. In the afternoon we waited till the weather was a bit better and went on a jog for about 1hr. Our calf’s still hurting from the morning’s session. A good hard start for the weeks training.
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