The Team

The Team

Saturday, 10 December 2011

SAC Mat Bailey - Training Diary 09 December 2011

It was our last day of training before we had a well needed two days rest.  It was a nice morning in Obertilliach as we went on our morning mobility.  Danny and Luke still did not join us but they both had doctor’s appointment today to see how they were getting on.  We had the usual classic session in the morning so Carl, Coach the boss and me headed down the stadium.  Coach told us it was just a ski today and sent us off to work on anything we felt we needed to.  Me and Carl did a few loops doing the big hill a few times which was fun flying down.  At the end of the session we were all tired two weeks of training had taken its toll on us so we headed back for some lunch.  Luke and Danny had been to the doctors and both been told they could resume light training so they joined us for our afternoon skate session they just did an easy few loops of the bottom loop just to get back into thing.  The rest of us went for a nice skate around with Carl the Coach and me racing down the hills seeing who could go the fastest coach won but I put it down to the weight difference.  After this we did a sprint session.  We sprinted back and forth between two points doing no poles then skate one and two it was a nice little session to round the two weeks off and we were all ready for a nice weekend off.

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