I woke up at the end of my first training week back in
Ruhpolding with a nice jog by the river to wake us up and get our muscles
shaken out. After the jog the boss took us for our morning core session mixing
it up with some exercises we hadn’t tried yet. We were skating up hochfellen
this morning and started at 09.00. Coach split us down with me and carl doing
alternative skate two all the way up then without any poles. Coach took the
boss and grant up working on their skate one technique improving them each
time. For Carl & I it was a good session working on our skate two and by
the end we could see an improvement in the boss’s and grants technique as well.
We then went back for a nice change to our normal tortellini lunch with the
boss using last night's left over spag bol. In the afternoon we headed down the
range for some more shooting training. it is still our first week back in shooting
training it was still relaxed with the boss and grant continuing to get to
grips with the rifle. We first went through so getting into position to fire
drills with coach timing us to see if we could get in and out of position in
certain times. We were all achieving these times so he shorted them to make it
more of a challenge and make us faster for the winter. In between our shoots we
classic skied the 1km loop of the track just to get some more time on the
roller-skis. it was another good day down the range with lots of lessons
learned all round.
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